By far not the largest of Costa Rica Nat’l Parks, often referred to as “tiny” this 682-hectare national park epitomizes everything tourists flock to Costa Rica to see: from stunning beaches, a magnificent setting with islands offshore (bird sanctuaries for marine species), lush rainforest laced with a network of welcoming trails, wildlife galore, and all within walking distance of your hotel. You are guaranteed to see plenty of monkeys, sloths, coatimundis, and scarlet macaws. This park is a real treasure!

Despite its diminutive size, it is still one of the country’s most popular parks, with as many as 160,000 visitors annually in peak years. A few years ago the due to massive visitors,  Park Director José Antonio Salazar and Park Service began limiting the numbers of visitors to 600 per day (800 on Saturday and Sunday), and the park is now closed on Monday. If you wish to do your bit to help preserve Manuel Antonio, consider visiting in the “green” or wet season. Litter and pollution are additional problems. Pack out what you pack in and if possible look for an opportunity to help by taking something extra.

Due to it’s size, the park is too small to sustain a healthy and viable population of certain animals. If the monkeys do not have access to areas outside the park, the population will decline because they cannot breed. Corridors that allow animals access to areas outside the park have been taken up by hotels, so that the park has, in recent years, become an island. As a result, the titi (squirrel monkey) population is declining. Fortunately, in 2000, a decree was issued to triple the park’s size to just under 1800 hectares.


At the far south end of Playa Manuel Antonio, you can see ancient turtle traps dug out of the rocks by pre-Columbian Quepoas. Female sea turtles would swim over the rocks to the beach on the high tide. The tidal variation at this point is as much as three meters; the turtles would be caught in the carved-out traps on the return journey as the tide level dropped. The people also used female-turtle decoys made of balsa to attract male turtles over the rocks. Olive ridley and green turtles still occasionally come ashore at Playa Manuel Antonio.

Manuel Antonio Park has at least four lovely beaches, each with its own personality: Espadilla Sur, Manuel Antonio, Escondido, and Playita. The prettiest is Playa Manuel Antonio, a small scimitar of coral-white sand with a small coral reef. It’s separated from Playa Espadilla Sur by atombolo–a natural land bridge formed over eons through the accumulation of sand–tipped by Punta Catedral, an erstwhile island now linked to the mainland. The hike to the top of Punta Catedral (100 meters) along a steep and sometimes muddy trail takes about an hour from Playa Espadilla Sur (also known as the Second Beach). Espadilla Sur and Manuel Antonio offer tidal pools brimming with minnows and crayfish, plus good snorkeling, especially during dry season, when the water is generally clear.


Wildlife Viewing
You can explore the park’s trails which lead into a swatch of tropical forest. Manuel Antonio’s treetop canopy is amazing and best experienced by following the Perezoso Trail, named after the lovable sloths, which favor the secondary growth along the trail (perezoso means “lazy”). You might see marmosets, ocelots, river otters, pacas, and spectacled caimans in more remote riverine areas.

Howler monkeys move from branch to branch, iguanas shimmy up trunks, toucans and scarlet macaws flap by. About 375 squirrel monkeys live in the park, another 500 on the outer boundaries. And capuchin (white-faced) monkeys are also abundant and welcome you where they play to the crowd and will steal your sandwich packs given half a chance. Some of them have become aggressive in recent years and attacks on humans have been reported.


Even though it is illegal to feed the monkeys, people still do it. Note that if you’re caught, you may–quite rightly–be ejected from the park. Recent studies have found a worrisome increase in heart disease and heart failure among the local monkey population due to this change of diet, just like humans as you can see. Unfortunately, the animals are much more prone to rises in cholesterol than humans. Do not leave food lying around.

A guide can show you other interesting tree species–among them, the gaupinol negro, an endemic species that is in danger of extinction; cedro maria, which produces a yellow resin used as a traditional medicine; vaco lechoso,which exudes a thick white latex that also has medicinal properties, and the manchineel tree (manzanillo), or “beach apple”– common along the beaches. The manchineel is highly toxic and possesses a sap that irritates the skin. Its tempting applelike fruits are also poisonous. Avoid touching any part of the tree. Also, don’t use its wood for fires–the smoke will irritate your lungs.

The park entrance is at the eastern end of Playa Espadilla, where you wade across the shallow Río Camaronera and pay your entrance fee; little rowboats are on hand at high tide, when you may otherwise be waist-deep.

Camping is not allowed in the park. There are no accommodations or snack bars. There’s secure parking by the creek near the park entrance.

Cautions Don’t leave your things unguarded while you swim. Take whatever precautions you can to protect your goods.

There are riptides on Playa Espadilla. Watch your children, as there are no lifeguards.


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